![]() ![]() It's not about doing the perfect workout. ![]() The results matched up exactly with what I felt my workouts were focused on. The day after my final workout I managed to achieve 38 push-ups, 40 sit-ups, a 5 minutes and 23 second per kilometer average, and a 163bpm average while running the same route. These were how many sit-ups and press-ups I could do in a row respectively before failure (when your body won’t let me do one more rep), my average time to run a kilometer over a 3km run, and my average heart rate for the run.īefore my experiment began I did 22 push-ups, 33 sit-ups, my average pace was 6 minutes 2 seconds per kilometer, and my average heart rate during the run was 169bpm. VR workouts are certainly fun and accessible, and I'm sticking with them longer than more traditional exercise, but did they actually improve my fitness? Virtual fitness, real resultsĪs I mentioned above, to measure how much my fitness improved I tracked four health metrics. "VR is one of the only times in my day where I can pause and focus.” It's a sentiment I found to be true in my own experience. “Because with any other home workout I do, I can see dishes and my laundry in my peripheral vision, my cell phone’s pinging," she explains. She told me that it’s also easier to get into the zone with VR if you’re working out at home, more so than with traditional fitness mediums. "You can sit down and box your heart out, you're gonna get all the same points," Pedante added, "You can decide that you only want to use one arm, you can decide there's no squats, and you can make that change every day because your body changes every day." You can set your goals to whatever level you’re comfortable with without worrying about people watching and judging you – you’re free to give it a go to the best of your ability. VR workouts, by contrast, “invite in as they are, in a way that other fitness modalities can’t.” “When you go to a fitness space you are surrounded by other bodies, and you’re surrounded by mirrors,” she said. VR fitness meets you where you are with zero judgement (Image credit: Meta) When I sat down with Leanne Pedante, the head of fitness at Supernatural, she explained that the approachable environment which I felt the app provided was exactly the experience she and team wanted to foster.Īs someone who's worked with people who are coming out of eating disorder or body dysmorphia recovery, Pedante understands how unapproachable gyms can be for some people. ![]() Whatever I picked, one of six coaches guided me through the experience with their words of encouragement – they’re all pre-recorded, but at times I could swear the coaches were actually watching me, as they’d call out bad habits I was letting creep in, and congratulated me for every completed workout. When I wanted to push myself I could opt for longer or higher-intensity sessions, and on days where my motivation was lacking I could boot up a shorter or lower-intensity routine. meets people where they are and invites them in as they are Leanne Pedante Contact me with news and offers from other Future brands Receive email from us on behalf of our trusted partners or sponsors By submitting your information you agree to the Terms & Conditions and Privacy Policy and are aged 16 or over. Get the hottest deals available in your inbox plus news, reviews, opinion, analysis and more from the TechRadar team. Get daily insight, inspiration and deals in your inbox
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